How to tell if you need therapy?
We all have those moments when we have extreme feelings of sadness, anger, anxiety or happiness but does that mean we need therapy to deal with them? Nah, that just means we are humans. Most of the time, we're able to bounce back soon enough from all those events. Well, sometimes we might need a little extra help from family and friends but we do manage them, right? Once someone important in a random video said "Taking care of your mental health strengthens your ability to cope with everyday stressors and handle challenges more effectively," and I don't think anyone can put it in a better way. If you've decided it's time to see a therapist, then you’ve already done the hardest part. Understanding and recognizing that you could use support for your mental health and finally accepting the fact that you are ready for it is a huge step in itself. If you are still struggling with the decision then you're in the right place, I might be able to help you with that...