What does your first therapy appointment looks like?
You have A step-by-step guide to your first therapy appointment: 1. Make an appointment You usually make an appointment through text because therapists are generally in between sessions and won't take calls, so for people who are too anxious to make that call, good news! you have an option to fix your appointment through text. You ask for the availability and confirm it, some therapists take the session for 30 minutes and some take 50 minutes, so you can ask for the timing if you want to be fully prepared. 2. Reach 10 minutes before the appointment All the therapists usually recommend you to reach 10 minutes before the appointment time to fill out some paperwork which includes your basic information and some may even ask about your family history. 3. Actual meeting time! Let's just put one thing out of the way first, it's not necessary to lie down on the couch, you can just SIT. In India, most therapists have sitting arrangement only. If you don't know where